Category: Exercises

  • Embrace Until Relaxation

    Embrace Until Relaxation

    Dr. Schnarch’s “Embrace Until Relaxation” exercise offers couples a transformative path to nurturing both individuality and intimacy within their relationship. By delving into the depths of emotional connection and vulnerability, partners learn to maintain a strong sense of self while deepening their bond with each other. Through this practice, couples can cultivate empathy, trust, and…