Category: Triggers

  • Triggers in Relationships

    A Guide for working through triggers One common challenge many couples face is dealing with triggers – those intense emotional reactions that stem from past experiences and can affect the way we interact with our partners. Triggers are emotional responses that are often linked to past experiences, traumas, or unresolved issues. They can manifest as…

  • Understanding Jealousy

    Understanding Jealousy

    Jealousy is complex, but debunking myths can help navigate it. It’s not uncontrollable; rather, it’s rooted in our perceptions. Nor is it unavoidable; often stemming from a need for control. Understanding inner narratives and utilizing techniques like inner child work and imagery can aid in addressing jealousy, fostering healthier relationships.