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Embrace Until Relaxation
Dr. Schnarch’s “Embrace Until Relaxation” exercise offers couples a transformative path to nurturing both individuality and intimacy within their relationship. By delving into the depths of emotional… Read more
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Triggers in Relationships
A Guide for working through triggers One common challenge many couples face is dealing with triggers – those intense emotional reactions that stem from past experiences and… Read more
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Attachment Styles
In relationships where partners have different attachment styles, tensions can arise between the need for closeness and the desire for independence. For instance, when one partner leans… Read more
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Five Love Languages
In relationships, communication extends beyond words—it’s about understanding love languages. Dr. Gary Chapman’s concept identifies five primary ways we express and receive love. By aligning with your… Read more
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Understanding Jealousy
Jealousy is complex, but debunking myths can help navigate it. It’s not uncontrollable; rather, it’s rooted in our perceptions. Nor is it unavoidable; often stemming from a… Read more
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Navigating open relationships
While “Polysecure” provides valuable insights into attachment styles and their role in open relationships, it’s essential to delve deeper into the motivations behind seeking openness. Understanding these… Read more